2021-07-01

Create a Home Altar

Practice of the Week
Create a Home Altar

Category: WORTH A TRY, or OCCASIONAL, or MIGHT BE YOUR THING. These practices are "worth a try" at least once, or, say, for one week. Beyond that, different people will relate in different ways to the practices in this category. Some of these practices you will find great for "every once in a while" -- either because they are responses to a particular need that may arise or because they are simply enriching occasional enhancements to the spiritual life. Among these practices you may find the one particular practice that becomes your main and central spiritual practice -- or a Key Supporting Practice.

Adapted from Johanna Nichols, "Creating an Altar," in Scott Alexander, Editor, Everyday Spiritual Practice: Simple Pathways for Enriching Your Life

When I moved from my home in Vermont to California to go to seminary, two white-veined, black rocks common to Lake Champlain traveled with me. There, I placed them on my windowsill facing the San Francisco Bay. A friend from home came to visit. After she left I discovered she had rear-ranged the rocks, placing the smaller of the two on the bigger one. They now looked like a seal perched on a rock. Suddenly, my whole perspective of leaving home changed: If my Vermont rocks could adapt to California, so could I. Today these two sacred black rocks sit upon my home altar.

I have always been a collector of sacred objects. For many years, my rocks and feathers and cherished photos sat in various corners of homes I've lived in — on my dresser, on a mantle, a book shelf, and windowsills.

I first discovered the powerful impact that comes from creating a more intentional center of spiritual focus when I participated in a program on women's spirituality called Cakes for the Queen of Heaven. Each week, the women in the group brought objects that held special meaning — gemstones, rocks, painted eggs, photos, jewelry, shells, candleholders, and glass and ceramic art — that we used to create an altar in the center of our worship circle.

After the program ended, we continued to meet once a month at my home to celebrate the cycle of the seasons and rites of passage. A round coffee table served as the base of our altar, on which we placed our sacred objects. With our altar as the central focus, we each brought a presence to the circle that was intentional, creative, harmonious, energizing, truthful, joyful, and powerful.

One day I walked with a friend along the Pacific Coast. We were looking for sand dollars to take to her new home in Utah. We spotted a sand shark washed up on the beach. Discovering it was alive, we found a piece of driftwood, slid it under the shark, and carried it between us knee deep into the ocean. We waited for the next wave, and released it. I felt exhilarated as it swam away. Continuing our search for sand dollars, my attention wandered to rocks. I picked up a gray rock with a strange bump on it and turned it over. In my hand lay a perfectly fossilized sand dollar. This 10,000-year-old stone now sits upon my home altar.

Altars hold a central place in the history of many cultures and religions. When an altar is used, it is regarded as a place of contact with the deity, set apart as holy. It might be as simple as a bowl on a stone or a mat. It might be a table made of clay or wood or elaborate bronze or gold.

The Greeks had numerous altars: one in the home for family use, a city altar on which fire continually burned, and a temple altar dedicated to a god. The Hopi constructed sand altars to resemble animals, each symbolizing certain sacred characteristics and relationships with the spirit. In Central America every home had its personal altar. In the evolution of Christianity, increasing ceremony surrounded the eucharistic table after the death of Christ and the altar was moved from the people into the sanctuary.

I spent ten days at a writing seminar at Ghost Ranch in New Mexico where the sky is an ocean of blue and the earth a blanket of red mountain dust. There is no mercy to this geography. To survive in the desert, you must pay attention. Sitting on a rock, I scooped up a handful of earth, mindful that this was once the floor of the ocean, mindful of the ancient feet that had once trod this way. Today, this handful of New Mexico earth sits upon my home altar.

I discovered that between the celebrations of my women's group I wanted to keep the altar intact. In fact, I wanted to create my own altar. I chose a quiet corner in my office as a gathering place for my own sacred objects. An oval coffee table offered a suitable base. A large, round, flat basket with handles, on which to place my objects, would make my altar portable.

I have long been fascinated with the medicine wheel, an ancient symbol used by almost all of the Native people of North and South America to represent the circle of life. The medicine wheel expresses relationships in sets of four: the four directions, races, elements, seasons, stages of life, and aspects of our nature. With the medicine wheel as a guide, I gathered my sacred objects and placed them on the basket to create a center of spiritual focus.

I placed a candle on a piece of quilted fabric in the center of my altar. This candle represents the center (according to the medicine wheel, the transcendent and immanent, Great Spirit and Mother Earth, the Goddess). In the direction of the east (the direction of spring, air, birth, and dawn) I put my collection of feathers in a straw basket and a yellow candle in a glass holder. In the direction of the south (summer, fire, youth, midday) I put the red New Mexico dirt in a clay pot and a red candle. In the direction of the west (autumn, water, adulthood, twilight) I put the fossilized sand dollar, a river rock in water in a small ceramic bowl made by my daughter, and a black candle. In the direction of the north (winter, earth, old age, midnight) I put my black Vermont rocks and a white candle.

Above the altar hang photographs and paintings of special places and handmade symbols of my spiritual journey. Below it, I keep my daily meditation book and my journal for the time I spend there in reflection. All the parts of my center of focus are moveable and changeable. As I continue on my spiritual journey, I add new objects that are sacred to me and give away others. I tend my altar.

In the direction of the south, I have added a photo of a friend far away who needs healing. In the north, I put photos of my wise grandmother Agnes and two of her sisters. Next to them sits a crystal belonging to my friend Sharon. When she died, her husband invited each of her women friends to take something from her personal altar. It was very hard to do, for the altar held a lot of power and integrity that was connected to her. But now her crystal is part of my altar.

My personal home altar is my place to pray, meditate, read, and write in a setting that connects me to the sacred. The world is so temporal that we have to intentionally make it more sacred. I know that I will be awake when I am in the presence of my altar. Its individual objects are sacred to me because of their natural beauty and form, and because of the meanings they hold, the parts of my spiritual journey they evoke. The rock with the fossilized sand dollar was made sacred by the feeling of synchronicity I had when I discovered it. I felt a connection to the shark and the sea and my friend that I experience again whenever I see or hold this rock.

My altar is a touchstone in my life. Though I try to bring awareness to every aspect of my life, from doing the dishes to attending worship, the presence of my personal home altar connects me to the sacredness of life. The sacred objects on my altar call forth the sacred in me that connects with the sacred in nature and with the sacred in worship. It beckons me to pause, to reflect and to regain my sense of balance and wholeness.

My altar can go anywhere with me — on a trip, to a new home, to the hospital or a nursing home. And if sustaining a home altar remains as a personal spiritual practice, when I die, it can be buried with me or dispersed to my family and friends.

Would creating and tending a home altar be a meaningful spiritual practice for you? Ask yourself this: am I a collector? Do I collect sea glass or shells, rocks or feathers? Driftwood? Are there objects that hold meaning for me, that reflect my connection with nature, relationships with other people, a connection to ancient traditions?

Do I like to celebrate? Do I decorate my home for different seasons and holidays? Do I like to keep photos or cards in a place where I can see them? Am I creative? Do I enjoy arranging flowers in a special vase or covering a table or bureau with a colorful cloth?

Do I have a quiet space where I enjoy sitting quietly some time during the day or evening — perhaps to sip a cup of tea, read a daily meditation, or simply just to sit? Do I sit at a table near a window, on a porch, or in a cozy chair where I can put up my feet?

Whether we do so intentionally or not, each of us creates an environment in our home that nurtures us through our senses — sight, sound, touch, taste, and scent. An altar can nurture you through your senses, add meaning and beauty to your life, remind you that the holy is present wherever we call home.

Your home altar should reflect your personal spiritual story. It doesn't matter whether it consists of a candle, a bell, and a statue of Buddha on a piece of cloth, or a bowl of sea glass and a photo on linen crocheted by your grandmother. It doesn't matter if you pay attention to the directions or just gather your own precious objects and mementos.

What is important is who you are in the presence of your personal altar. For there, you have created a place where you are invited to recognize the sacredness of life, where you are invited to "wake up!" and be whole.

* * *
Rev. Nichols is a Unitarian Universalist minister, retired since 2010. She served the First Universalist Church in Auburn, ME (1988-99), and the Champlain Valley UU Society in Middlebury, VT (1999-2010).

* * *

2021-06-30

Minister's Post, Fri Jul 2

In prayer, we take a moment to solemnly remind ourselves of our purposes and our gratitude, that they may guide and affirm our actions and our being. Will you, then, pray with me?

This Week's Prayer

Dear Earth and Waters, Air and Sky,

We do not see love the way that we see a tree. Love is an interpretation of what we see and hear – maybe smell (in the case of a meal lovingly prepared), and taste. And feel. Love is an interpretation of sensory awareness that may arise in us -- feelings that seem to pull us forward and toward.

Let us then interpret you, Earth, waters, air, and sky, as extravagantly pouring out your love upon us. Let us understand you as drenching and anointing all of creation. And out of love for us, you gave us a home and brought forth astounding beauty. We might even add, in our imaginations, that you called it good.

Standing, sittling, rolling, or lying in the midst of your vast love, we pray in gratitude.

Ford Motor Company is now producing more electric Mustang Mach-Es than gas-powered Mustangs. Thank you.
General Motors, Honda, Volvo, and Jaguar have promised to stop selling gas cars altogether by 2040. Thank you.
Royal Dutch Shell was court-ordered last month to cut its emissions. Thank you.
Shareholders just forced Exxon to replace a quarter of its board with climate-concerned activist investors. Thank you.
The International Energy Agency this year called solar “the cheapest electricity in history.” Costs of solar and batteries in the United States are one-tenth what they were a decade ago, and the cost of wind energy has fallen 70 percent. Thank you to all who were part of making that happen.
In 2020, 20 percent of US electricity came from renewables. Thank you.
US greenhouse gas emissions last year were down 21 percent from their all-time high. Thank you.
Let our love for you, dear planet, return your love for us.

We also give thanks that the Federal Government this week recognized Juneteenth as a Federal holiday. Thank you. And let us be inspired by this day that marks the liberation of all, and let there be a season of repentance, reconstruction, and reparation, for indeed we are not free – none of us -- until we are all free.

In prayer, we also acknowledge that at times we feel cast at sea – unmoored and lost. We pray for all who worry about the safety of their children and loved ones. Let there be a way toward peace be found in the Middle East.

We ask of ourselves the mindful intention to delight in what is good, to confront what is cruel, to heal what is broken.

Amen.

Covid Review

The Worldwide numbers are not reliable, and likely are greatly underestimating the actual prevalence of Covid-19. These numbers may nevertheless give us an indication of trends.

New Cases
New cases per day, worldwide:
Week ending Jun 15: 377,504 per day. Change from previous week: -6.2%
Week ending Jun 22: 360,516 per day. Change from previous week: -4.5%
Week ending Jun 29: 377,852 per day. Change from previous week: +4.8%

New cases per day, US:
Week ending Jun 15: 13,687 per day. Change from previous week: -14%
Week ending Jun 22: 12,078 per day. Change from previous week: -12%
Week ending Jun 29: 12,901 per day. Change from previous week: +6.8%

New cases per day, NY+NJ+CT:
Week ending Jun 15: 939 per day. Change from previous week: -13%
Week ending Jun 22: 774 per day. Change from previous week: -18%
Week ending Jun 29: 804 per day. Change from previous week: +3.9%

Deaths
Deaths per day, worldwide:
Week ending Jun 15: 8,774 per day. Change from previous week: -9.9%
Week ending Jun 22: 8,309 per day. Change from previous week: -5.3%
Week ending Jun 29: 7,783 per day. Change from previous week: -6.3%

Deaths per day, US:
Week ending Jun 15: 357 per day. Change from previous week: -20%
Week ending Jun 22: 317 per day. Change from previous week: -11%
Week ending Jun 29: 273 per day. Change from previous week: -14%

Deaths per day, NY+NJ+CT:
Week ending Jun 15: 23 per day. Change from previous week: -26%
Week ending Jun 22: 16 per day. Change from previous week: -30%
Week ending Jun 29: 17 per day. Change from previous week: +6.3%

New cases saw a slight increase in the last week -- at all three levels (world, US, and tri-state region). New deaths, however, continued to decline in the world and the US (though, regionally, it went up from 16 to 17 per day).

Our tri-state region (NY+NJ+CT) is home to 10% of the US population, yet now accounts for just 6.2% of the new cases in the US, as well as 6.2% of US Covid deaths in the last week. Greater vaccination rates (currently 55% for the region, vs. 47% for the US) probably have something to do with that. But we won't put the coronavirus behind us until vaccination rates are higher in our region and throughout the US.

ICYMI ("In Case You Missed It")

Here's the Jun 20 service: "Feelin' Groovy"



Practice of the Week

Create a Home Altar.

For the summer, we suggest some Worth a Try spiritual practices. This week: Creating a Home Altar. UU minister Rev. Johanna Nichols writes: The presence of my personal home altar connects me to the sacredness of life. The sacred objects on my altar call forth the sacred in me that connects with the sacred in nature and with the sacred in worship. It beckons me to pause, to reflect and to regain my sense of balance and wholeness.

Whether we do so intentionally or not, each of us creates an environment in our home that nurtures us through our senses — sight, sound, touch, taste, and scent. An altar can nurture you through your senses, add meaning and beauty to your life, remind you that the holy is present wherever we call home.

Your home altar should reflect your personal spiritual story. It doesn't matter whether it consists of a candle, a bell, and a statue of Buddha, or a piece of cloth, or a glass bowl and a photo on linen crocheted by your grandmother. It doesn't matter if you pay attention to the four directions or just gather your own precious objects and mementos. What is important is who you are in the presence of your personal altar. For there, you have created a place where you are invited to recognize the sacredness of life, where you are invited to "wake up!" and be whole. For the complete post about Creating a Home Altar, see the post, "Nature Practice."

See also our SPIRITUAL PRACTICE DIRECTORY

2021-06-18

Minister's Post, Fri Jun 18

In prayer, we take a moment to solemnly remind ourselves of our purposes and our gratitude, that they may guide and affirm our actions and our being. Will you, then, pray with me?

This Week's Prayer

Dear Earth and Waters, Air and Sky,

We do not see love the way that we see a tree. Love is an interpretation of what we see and hear – maybe smell, in the case of a meal being lovingly prepared, and taste. Love is an interpretation of feelings that may arise in us, those feelings that seem to pull us forward and toward.

Let us then interpret you, Earth, waters, air, and sky, as extravagantly pouring out your love upon us. Let us understand you as drenching and anointing all of creation. And out of love for us, you gave us a home and brought forth astounding beauty. We might even add, in our imaginations, that you called it good.

Standing, sittling, rolling, or lying in the midst of your vast love, we pray in gratitude.

Ford Motor Company is now producing more electric Mustang Mach-Es than gas-powered Mustangs. Thank you.
General Motors, Honda, Volvo, and Jaguar have promised to stop selling gas cars altogether by 2040. Thank you.
Royal Dutch Shell was court-ordered last month to cut its emissions. Thank you.
Shareholders just forced Exxon to replace a quarter of its board with climate-concerned activist investors. Thank you.
The International Energy Agency this year called solar “the cheapest electricity in history.” Costs of solar and batteries in the United States are one-tenth what they were a decade ago, and the cost of wind energy has fallen 70 percent. Thank you to all who were part of making that happen.
In 2020, 20 percent of US electricity came from renewables. Thank you.
US greenhouse gas emissions last year were down 21 percent from their all-time high. Thank you.
Let our love for you, dear planet, return your love for us.

We also give thanks that the Federal Government this week recognized Juneteenth as a Federal holiday. Thank you. And let us be inspired by this day that marks the liberation of all, and let there be a season of repentance, reconstruction, and reparation, for indeed we are not free – none of us -- until we are all free.

In prayer, we also acknowledge that at times we feel cast at sea – unmoored and lost. We pray for all who worry about the safety of their children and loved ones. Let there be a way toward peace be found in the Middle East.

We ask of ourselves the mindful intention to delight in what is good, to confront what is cruel, to heal what is broken.

Amen.

Covid Review

Worldwide.
The Worldwide numbers are not reliable, and likely are greatly underestimating the actual prevalence of Covid-19. These numbers may nevertheless give us an indication of trends.

New cases per day, worldwide:
Week of May 28 - Jun 3: 458,923 per day. Change from previous week: -15%
Week of Jun 4 - Jun 10: 387,197 per day. Change from previous week: -16%
Week of Jun 11 - Jun 17: 366,810 per day. Change from previous week: -5.3%

Deaths per day, worldwide:
Week of May 28 - Jun 3: 10,563 per day. Change from previous week: -11%
Week of Jun 4 - Jun 10: 9,457 per day. Change from previous week: -10%
Week of Jun 11 - Jun 17: 8,446 per day. Change from previous week: -11%

United States.
New cases per day, US:
Week of May 28 - Jun 3: 15,596 per day. Change from previous week: -33%
Week of Jun 4 - Jun 10: 15,557 per day. Change from previous week: -0.3%
Week of Jun 11 - Jun 17: 12,697 per day. Change from previous week: -18%

Deaths per day, US:
Week of May 28 - Jun 3: 394 per day. Change from previous week: -28%
Week of Jun 4 - Jun 10: 426 per day. Change from previous week: +8.1%
Week of Jun 11 - Jun 17: 316 per day. Change from previous week: -26%

NY + NJ + CT
New cases per day, NY+NJ+CT:
Week of May 28 - Jun 3: 1,137 per day. Change from previous week: -37%
Week of Jun 4 - Jun 10: 1,098 per day. Change from previous week: -3.4%
Week of Jun 11 - Jun 17: 843 per day. Change from previous week: -23%

Deaths per day, NY+NJ+CT:
Week of May 28 - Jun 3: 32 per day. Change from previous week: -33%
Week of Jun 4 - Jun 10: 32 per day. Change from previous week: 0%
Week of Jun 11 - Jun 17: 20 per day. Change from previous week: -38%

In both our tri-state area (NY, NJ, and CT) and the US as a whole, the week ending Jun 10 saw very little progress, and in some cases saw regress. This week, however, thankfully, the trend of decline resumed.

ICYMI ("In Case You Missed It")

Here's the Jun 13 service: "Justice"



Practice of the Week

Nature Practice.

When I’ve asked Unitarians what their spiritual practice is, answers are all over the place. One of the more common answers is Walking in the Woods. Connecting to nature is indeed a vital spirituality. Spirituality is about being a part of something bigger than yourself – the context of belonging that imparts meaning to life. Earth and sky, mountains and waters, trees and animals – and all their complex interrelationships – fits the bill. Here are some entry-level nature spiritual practice that anyone can do.

1. Sit for 5 minutes (or longer) each morning (or evening) and look at whatever you can see from the best window in your home. Use patio, deck, or porch in good weather. Be still. Notice what you might not have seen before. Be curious like a child. Be grateful. Take a deep breath and say thank you before continuing with your day.

2. Go on a short walk in your yard or neighborhood. Appreciate each sign of life and beauty. Stop and look closely at small things. Notice details of color and shape. Be amazed by the intricate web of life in which we live and move and have our being.

3. When you drive to work or on an errand, don’t turn on the radio. While still driving safely, notice trees, grass, flowers, sky, wind, sun, birds, maybe crops, or rain, squirrels and any other animals. Feel blessed by all of these, because you are.

For more about intentionally connecting to nature, see the post, "Nature Practice."

See also our SPIRITUAL PRACTICE DIRECTORY

2021-06-16

Nature Practice

Practice of the Week
Nature Practice

Category: ECOSPIRITUAL

When I’ve asked Unitarians what their spiritual practice is, answers are all over the place. One of the more common answers is Walking in the Woods.

Connecting to nature is indeed a vital spirituality. Spirituality is about being a part of something bigger than yourself – the context of belonging that imparts meaning to life. Earth and sky, mountains and waters, trees and animals – and all their complex interrelationships – fits the bill.

Nature Practice can be just what we need, as Dr. Winfield Sedhoff explains:
Modern living is tough. There’s just too much to do! Too many people to please, too many tasks to complete, and too many fears and disappointments to deal with. It can be exhausting, frustrating, and soul-destroying all at once, and that can be on a good day!
Along the way, all too easily, we can lose our sense of self – who am I when I’m not a parent, a friend, or a worker? Do I have any idea anymore? When it all gets on top of us, when we no longer recognise, or like, the person in the mirror, this is when we need a way to rejuvenate from within.
Increasing our spiritual connection with nature, as our ancient tribal ancestors did, can be the vital tonic we need. (Sedhoff)
Here are some entry-level nature spiritual practice that anyone can do.


Sit for 5 minutes (or longer) each morning (or evening) and look at whatever you can see from the best window in your home. Use patio, deck, or sun porch in good weather. Be still. Notice what you might not have seen before. Be curious like a child. Be grateful. Take a deep breath and say thank you before continuing with your day. Add a reading from Wisdom literature on days when you have time.

Go on a short walk in your yard or neighborhood. Appreciate each sign of life and beauty. Stop and look closely at small things. Notice details of color and shape. Be amazed at the intricate web of life in which we live and move and have our being.

When you drive to work or on an errand, don’t turn on the radio. While still driving safely, notice trees, grass, flowers, sky, wind, sun, birds, maybe crops, or rain, squirrels and any other animals. Feel blessed by all of these, because you are.

Take mini-vacations during the work day. Stop and listen, look out a window for a few minutes. Break-through, creative thoughts sometimes come in such moments of reverie or relaxed reflection.

Take a walk during a break or lunch hour. Go outside if possible and let creation bless eyes, ears, body. Give up thinking and worrying for a moment. Sense the vibrancy in all that surrounds you. Fill your lungs with fresh air. Move. Be glad to be alive in, and part of, amazing creation.

Create connections with nature in your work space. Keep plants, flowers, unique stones, fish, or a small fountain in your home or office. Play nature sound music while you work.

Use imagery to connect with nature. Take a mini-vacation in your mind by using imagination. Close your eyes, breathe deeply and calmly. Imagine the most beautiful, peaceful, sacred place you have ever seen or visited. Be there! Have a virtual reality experience that allows you to see, feel, taste, smell, and hear this place as if you were actually there. Be thankful for all such places that we carry within us because we have been gifted with such extravagant life and loveliness.

If you have a special place in nature that you can visit during the week, go there and do nothing but look, listen, and feel. Attend to what feels sacred or holy in the details and realities of this place. Offer a prayer of thanksgiving as you prepare to leave.

Sing! When we take time to notice the glory of the created world we are often moved to joy. Express your praise by singing a favorite hymn or chorus.

Speak your thoughts throughout the day with mental or verbal words/phrases. A simple “Wow!” as you see a gorgeous sunset or “Earth, you do nice work,” as you spy an incredibly colorful tree can serve to heighten our gratitude and wonder.


* * *

2021-06-14

Music: Sun Jun 20

 

Percussionist Julie Licata


Julie Licata is currently Associate Professor of Music at State University of New York, College at Oneonta where she teaches percussion ensembles, percussion and drumset lessons, and courses in world music. Over the last twenty years, Julie has presented solo percussion and chamber ensemble recitals across the US, commissioning and premiering works by rising and prominent composers from the US and beyond. Julie’s performances range from improvisational soundscapes and works with interactive computer processing, to solo marimba, orchestra and theater pit orchestra, to West African drum ensembles and Indonesian gamelan.

In addition to performing regularly with several regional orchestras and theater companies, Julie has recently presented solo and chamber performances at the Pantaleoni Concert Series in Oneonta, NY, the College Music Society Southern Regional Conference, the 10th Annual Flute Festival of Junín, Argentina, the Society for Electro-Acoustic Music in the US (SEAMUS), the International Computer Music Conference (ICMC), and CHIMEFest in Chicago, IL.

Julie is also an active member of the Percussive Arts Society, having served as a new literature reviewer for the Percussive Notes journal and as a member of the PAS University Pedagogy and Diversity Committees. Julie is also a member of the Black Swamp Percussion Educator Network and is the recent past Secretary/Treasurer and Interim President of the PAS NY Chapter. Julie holds degrees from the University of North Texas (DMA), University of South Carolina (MM), and Capital University (BM). For more information about Julie’s musical activities, please visit www.julielicata.com.

Gathering Music: Julie Licata, marimba

Prelude V for marimba (2015)
                                    Anna Ignatowicz-Gliñska

Prelude in A Minor for marimba (2006)
                                    Casey Cangelosi

Rotation #4 (1996)
                                    Eric Sammut

Centering Music:
Violin Partita No. 2 in D minor, BWV 1004
                   Corrente
                                    J. S. Bach

Opening Music:

Medley of "The Lord's Prayer" / "Amazing Grace" / "Ave Maria"

            Original arr. by Albert Hay Malotte (1934); this arr. by Julia Hillbrick (1996) 

 

Musical Meditation:
Violin Partita No. 2 in D minor, BWV 1004

            Sarabande

                                    J. S. Bach

 

Interlude:

Memories of the Seashore (1987)

                                                Keiko Abe 


Parting Music: with Ana Laura Gonzalez, flute

"Concert d'Aujourd'hui" from L'Histoire du Tango

                                                Astor Piazzolla

2021-06-11

Minister's Post, Fri Jun 11

Covid Review

Worldwide.
The Worldwide numbers are not reliable, and likely are greatly underestimating the actual prevalence of Covid-19. These numbers may nevertheless give us an indication of trends.

7DMA of new cases per day, worldwide, as of Jun 10: 385,156
The rate has been falling for the last 6 weeks, but is still above what it gotten down to as of Feb 20.

7DMA of deaths per day, worldwide, as of Jun 10: 10,128
This, too, has been falling since May 1, but is still above 8,605 (where it was as of Mar 12, three months ago).

United States.
7DMA of new cases per day, US, as of Jun 10: 13,536
This is the lowest it's been since first breaking above 13,000 as of Mar 28, 2020.

7DMA of deaths per day, US, as of Jun 10: 383
Back on Mar 30, 2020, this number reached 491, and has been above that from Mar 30, 2020 until May 31, 2021. Since May 31, though, the number has stayed below the rate first seen over 14 months ago.

It's not over. We're still losing almost 400 people a day to Covid in this country, and over 10,000 worldwide.

ICYMI ("In Case You Missed It")

Here's the Jun 6: "R.E. Sunday"



Practice of the Week

Last week’s slogan was “Do What You Can.” This week: Don’t do what you can’t. In other words, Accept the Limits of your Influence.

You can't change the past. Your influence on the future is very limited. You have little influence over other people’s thoughts or actions or over the economy, or government policies, or international affairs. When faced with some fact you can't change — like you're stuck in traffic, or you feel sad, or your young daughter has just poured milk on the floor — ask yourself, Can I accept that this is the way it is, whether I like it or not? Acceptance does not mean approval, acquiescence, overlooking, or forgiveness. It just means facing reality. Notice the good feelings that come with acceptance, even if there are also painful feelings about various facts. Notice that acceptance usually brings you more resources for dealing with life's difficulties. If you simply cannot accept a fact — that it exists, that it has happened, whatever your preferences may be — then see if you can accept the fact that you cannot accept the fact! For more about this, see the post, Accept the Limits of Your Influence.

See also our SPIRITUAL PRACTICE DIRECTORY

2021-06-10

Accept the Limits of Your Influence

Practice of the Week
Accept the Limits of Your Influence

Category: SLOGANS THAT HELP: Advertisers know that slogans work! So let's put them to a positive use. Adopting these slogans as your personal guides and reminders will help bring more peace and more joy into your life. Journaling about how you're trying to implement a given slogan will help integrate it.
“You've got to know when to hold,
Know when to fold 'em."
--Kenny Rogers


An earlier "Practice of the Week" was "Do What You Can (Unlearn Helplessness)." This week's practice is the flip side of that: Don't do (and stop trying to do and worrying about) what you can't.

Each one of us is very limited in what we can do or change. You can't change the past, or even this present moment. We can only affect the future -- and our influence there is very limited. You have little influence over other people, including their thoughts, actions, or suffering. And even less influence over the economy, government policies, or international affairs. Things happen due to causes — and of the ten thousand causes upstream of this moment, most of them are out of your control.

You don't have the power to make something happen if the prerequisites aren't present. For example, you can't grow roses without good soil and water.

If you've been pounding your head against a wall for a while, it's time to stop, accept the way it is, and move on. As I sometimes tell myself: Don't try to grow roses in a parking lot.

How

In general, when faced with some fact you can't change — like you're stuck in traffic, or you feel sad, or your young daughter has just poured milk on the floor (speaking of some of my own experiences) — ask yourself, Can I accept that this is the way it is, whether I like it or not?

Understand that acceptance does not mean approval, acquiescence, overlooking, or forgiveness. You are simply facing the facts, including the fact of your limited influence.

Notice the good feelings that come with acceptance, even if there are also painful feelings about various facts. Notice that acceptance usually brings you more resources for dealing with life's difficulties.

If you cannot accept a fact — that it exists, that it has happened, whatever your preferences may be — then see if you can accept the fact that you cannot accept the fact!

More specifically, consider these reflections:
  • Review a life event that has troubled you. See if you can accept it as something that happened, like it or not — and as truly just a part of a much larger and probably mainly positive whole.
  • Consider an aspect of your body or personality that you don't like. Tell the truth to yourself about the extent to which you can change it and make a clear choice as to what you will actually do. Then see if you can accept whatever remains as just the way it is — and as only a small part of the much larger and generally positive whole that is you.
  • Bring to mind a key person in your life. Have there been any ways that you've been trying to affect or change this person that are just not working? What limits to your influence here do you need to accept?
  • Consider something you've wanted to happen but been frustrated, about — perhaps a career shift, or a certain school working out for your child, or a sale to a new customer. Are the necessary supporting conditions truly present? If they are, then maybe stick with it and be patient. But if they are not present — if you're trying to grow roses in a parking lot — consider shifting your hopes and efforts in another direction.
For Journaling

Consider and journal your thoughts about one or more of the four bullet points above.

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