Music: Sun Dec 4

CUUC’s Choir is on hand this Sunday with joyous, life-affirming selections to herald the holiday season. Choir Pianist Georgianna Pappas also offers seasonal favorites by Tchaikovsky as well as beloved Peanuts music by Vince Guaraldi. Read on for programming details.

Prelude: Georgianna Pappas, piano
Nutcracker Suite
           March of the Wooden Soldiers
          Dance of the Sugarplum Fairies
           Russian Dance

Peter Ilyich Tchaikovsky

Anthem: CUUC Choir directed by Lisa N. Meyer and accompanied by Georgianna Pappas
Light, You Will Have  
Amy F. Bernon

Linus and Lucy.     
Vince Guaraldi

 Mary Lynn Lightfoot 
*Translation: Rejoice in God, our helper.  Be joyful unto God.
                         Let us give thanks, give thanks to God.  Rejoice!


Music: Sun Nov 27

Seasonal favorites by Unitarian composer Edvard Grieg, Edward MacDowell, and Tchaikovsky mark the end of a festive holiday weekend at CUUC. The Prelude also includes atmospheric works by the Spanish composer Isaac Albéniz and the Russian Dmitry Shostakovich. Read on for programming details, and check out https://www.youtube.com/watch?v=ARDh-G45d_8 -- or see video below -- for Adam Kent’s rendition of Albéniz’s brooding Evocación.

Prelude: Adam Kent, piano
Thanks, Op. 62, No. 2
                        Edvard Grieg
Prelude in Ab Major, Op. 34, No. 17
Prelude in c# minor, Op. 34, No. 19
Dmitri Shostakovich
Evocación from Iberia, Book I
            Isaac Albéniz
Opening Music:
In Autumn, Op. 51, No. 4
                                    Edward MacDowell
November, Op. 37, No. 11
                        Pyotr Ilyitch Tchaikovsky

Autumn Song, Op. 37, No. 10


Church and Politics

Meredith Garmon

The Supreme Court recognized in Walz v. Tax Commission, back in 1970:
“Adherents of particular faiths and individual churches frequently take strong positions on public issues including vigorous advocacy of legal or constitutional positions. Of course, churches as much as secular bodies and private citizens have that right.”
What the congregation can’t do, under IRS regulations for nonprofits, is advocate for or against any specific candidate for elective office, or any political party. But churches, temples, synagogues, mosques – congregations of any faith – may certainly engage on issues of public policy -- including elected and appointed political leaders.

So I will not, from the pulpit, or in CUUC newsletters or emails, or in CUUC-connected blogs, speak for or against any specific candidate or party. When communicating through those channels, I have avoided even saying the name of either of the major party nominees for president. When communicating through certain other channels, such as social media, I haven't been shy about naming names and expressing my opinions of candidates, but I do so as an individual citizen, not as the CUUC minister.

Since Nov 8, however, Mr. Trump and Sec. Clinton are no longer candidates. We, as a nonprofit, may express our support or our opposition for any elected or appointed leader, as well as any policy issue or legislative proposal. Until such time as Mr. Trump announces that he is running for re-election in 2020, he is not a candidate. We, as a nonprofit faith community, may vociferously and explicitly denounce or support his actions or his words.

Indeed, I believe that it is our obligation -- as a people of faith who covenant to affirm and promote justice, equity, and compassion, and the goal of world community with peace, liberty, and justice for all -- to do so.

For more info, see: "The Real Rules: Congregations and the IRS Guidelines on Advocacy, Lobbying, and Elections" (21 page PDF)


The Magical Playlist

Practice of the Week
The Magical Playlist

How to Quickly Quiet Your Mind

Category: Occasional: These are practices suggested for "every once in a while." Some of them are responses to a particular need that may arise; others are simply enriching occasional enhancements to the spiritual life. All of them are worth a try at least once. And any of them might become a regular and central part of your spiritual practice.
“Music hath charms to soothe a savage breast, to soften rocks, or bend a knotted oak.” (William Congreve)

While we all want to experience a deeper peace in our lives, many of us are unwilling to commit to practice a spiritual discipline. Meditation is powerful, yet there are quicker ways to get some of the benefit. The Magical Playlist helps people let go of their worries, and melt into the serenity of their heart and soul.

The Magical Playlist is simply an assortment of your favorite, most heart-oriented and meaningful songs conveniently placed on one playlist on your digital music player or smartphone. By having a playlist (or two) of all your favorite songs, you can easily have access to deep feelings of love and peace. Your personal favorite songs have the ability to move you into your heart, uplift your spirit, and help you feel a depth of peace.

In my own case, I originally created two magical playlists. On one are all my favorite instrumental songs. I use this playlist whenever I don't want to have to engage my mind in listening to lyrics. It's amazing how, after hearing just one of these songs, I enter into a totally different mood. On my second playlist, I have all my favorite heart-oriented songs with lyrics I particularly like. Often, I'll listen to one of these songs whenever I desire to to feel peaceful inside, or as a way to get me in the mood for meditation.

A man named Frank came to see me complaining of marital difficulties. As he entered my office, it was clear that he was very tense. He told me that his spouse was fed up with him because of how stressed he was from his job as an air traffic controller. When he went home each evening, he'd spend the first three hours in front of the tube -- just trying to unwind from his job. By the time he started to feel a bit relaxed and sociable, his wife was ready to go to bed. After asking him some questions, I learned that he enjoyed classical music. I suggested he make a playlist of his favorite classical works, and listen to a couple of songs in his car before entering his house each evening. When he returned to my office the following week, he told me that his wife reported, "You've become a new man." Apparently, ten minutes of classical music helped Frank unwind more effectively than hours of TV. By the time he walked into his house each night, Frank was relaxed, refreshed, and emotionally available for his wife.

For many people, music is an easy and amazingly effective way to become centered. I have coached many of my clients to carefully choose the type of music to play before key events in their life. Before an important presentation, they might choose a favorite rock 'n' roll song. Before a romantic night on the town with their mate, they may choose a favorite love song. Before a time of meditation or prayer, they may choose some New Age or quiet piano music. By knowing what mood you'd like to get into, and choosing an appropriate piece of music to assist in that process, many people find they can successfully manage their moods much more effectively than ever before.

Of all the possessions I own, the music I carry in my iPhone is most treasured. By listening to these songs, I have almost immediate access to any feeling I want -- with no additional cost and no known side effects. In making the playlists, I looked through all the songs I own, and carefully selected the ones that have always had the most impact on me. Recently, I even created a couple of playlists of my favorite rock 'n' roll songs. It was a fun process.

Over the years, my two original playlists have blossomed into seven: two rock 'n' roll, three heart-oriented, and two musical compositions that help me feel peaceful. At least one time each day, I take a break from my activities and turn to my iPhone, tune into the music, and drop out of my mind's constant concerns. Whenever I meditate, I always listen to at least one song beforehand to help me get quiet inside. Try it -- you'll love it! After your five to ten-minute vacation, your mind will be clearer and your soul more soothed. With hardly any effort at all, you'll find that you're more centered in your heart and better able to handle whatever life throws your way.

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For list of all weekly practices: "Practices of the Week Index"


Music: Sun Nov 20

Solo piano music by American composers is highlighted at this year’s Thanksgiving Service. In addition, the general call to U.U. congregations to make reference to Native American people at these services is reflected in excerpts from Arthur Farwell’s Impressions of the Wa-Wan Ceremony of the Omahas and Harvey Worthington Loomis’s Lyrics of the Native American.
Edward MacDowell’s seasonal favorite A.D. 1620 and a nifty set of variations on Yankee Doodle round out the Prelude music. Two arrangements of popular songs by George Gershwin are included in the Offertory. The CUUC Choir is on hand with the Spiritual “Didn’t My Lord Deliver Daniel?” and John Rutter’s embodiment of thankfulness in “For the Beauty of the Earth”. Read on for programming details.

Prelude: Adam Kent, piano
A.D. MDCXX from Sea Pieces, Op. 55*
                                                Edward MacDowell
Song of Approach from Impressions of the Wa-Wan Ceremony of the Omahas, Op. 21
                                                Arthur Farwell
Around the Wigwam from Lyrics of the Native American, Book I
                                                Harvey Worthington Loomis
Variations on “Yankee Doodle”         
                                                Anonymous American Colonial

*Prefaced by the following text in the score:
The yellow setting sun
Melts the lazy sea to gold,
And gilds the swaying galleon
That towards a land of promise
Lunges hugely on.

Anthem: CUUC Choir directed by Lisa N. Meyer and accompanied by Georgianna Pappas
For the Beauty of the Earth
                                                John Rutter

Clap Yo’ Hands*
Who Cares?
                                                George Gershwin
*Ira Gershwin’s Lyrics:
Come on, you children, gather around.
Gather around, you children,
And we will lose that evil spirit
Called the Voodoo, Voodoo!

Nothing but trouble if he has found,
If he has found you, children!
But you can chase the hoodoo
With the dance that you do, you do.

Let me lead the way,
There's a new belief today,
But he'll never hound you;
Stamp on the ground, you children, come on!

Clap your hands! Slap your thigh!
Hallelujah! Hallelujah!
Everybody come along and join the jubilee!

Clap your hands! Slap your thigh!
Don't you lose time! Don't you lose time!
Come along, it's "Shake your shoes" time
Now for you and me!

On the sands of time
You are only a pebble.
Remember, trouble must be treated
Just like a rebel;
Send him to the Devil!

Clap your hands! Slap your thigh!
Hallelujah! Hallelujah!
Everybody come along and join the jubilee!

Didn’t My Lord Deliver Daniel?
                        American Spiritual arr. by Greg Gilpin


Music: Sun Nov 13

Sunday morning’s musical selections were chosen in consultation with Cathy Kortlandt, who won the chance to plan music for a worship service at last year’s Goods and Services Auction. Cathy requested works containing the life-affirming, awe-inducing expression “Alleluia”. In the midst of a month devoted to exploring the theme of Evil, in the aftermath of an election season which polarized our entire country, we hope that Cathy’s musical selections will provide a welcome, much needed antidote. Cathy provides the following comments:
Last year, I was lucky enough to win the privilege of selecting music for a service.  After much thought, I chose music with the theme of "alleluia".  I chose this theme because I find that it is somehow easy to postpone happiness and celebration, but grief and sadness always insist on being dealt with immediately.  "Alleluia" music reminds me to celebrate as fully and immediately as I grieve.

Read on for programming details.

Prelude: Lisa N. Meyer, soprano and CUUC Choir Director; Adam Kent, piano and CUUC Music Director;
Kim & Chris Force, vocals and piano
Battle Hymn of the Republic
                                                            Julia Ward Howe
Michael Row the Boat Ashore
                                                            Traditional Spiritual

Opening Music: CUUC Choir directed by Lisa N. Meyer and accompanied by Georgianna Pappas; Kim Force, soloist
                                                            Leonard Cohen (R.I.P.)

Halleluia from Messiah
                                                            George Frederick Handel

                                                            Randall Thompson


Days in Place Fauna List

Days in Place Fauna List

Could there have been a more beautiful day with the sun moving in an arc to paint all the colors of the trees?  In one tree, a nearly leave-less tulip tree, we spotted cardinals, house finches, robins, starlings, dark eyed-juncos, and a chickadee, many of them going to town on the seeds that rained down on our heads as we looked up.

Today marked the most species we have ever seen in one day - the place was hopping! 

So tomorrow when you come, look up, look down,  look far, for there is beauty all around you.

3 Grey squirrels (1 was black)
1 Red squirrel

5 Canada goose
2 Red-tailed hawk
1 Gull species
8 Mourning dove
2 Red-bellied woodpecker
1 Hairy woodpecker
1 Northern flicker
1 Pileated woodpecker
2 Blue Jay
3 American crow
1 Fish crow
1 Black-capped chickadee
1 Tufted titmouse
2 White-breasted nuthatch
30 America robin
4 European starling
1 Yellow-rumped warbler
5 Dark-eyed junco
1 White-throated sparrow
3 Northern cardinal
2 Red-winged blackbird
1 Common grackle
120 Blackbird species

13 House finch


Face the Evil

Practice of the Week
Face the Evil
If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart? (Aleksandr Solzhenitsyn)
The challenge, then, is to frankly acknowledge your own moral mistakes, empathize with those of others, and take appropriate action in the world.

A: Face Your Participation in the Sadness of the World

Journal each day for 10 days. At the end of the day, take inventory:
  • In what ways were you blind to that which is most life-giving?
  • Who or what did you refuse to see?
  • How or when did you neglect the magnificence of interconnected living?
Find a “spiritual buddy” and practice your confession. At least once in the middle of the 10 days and once at the end, face your own participation in the sadness of the world by speaking it aloud to someone else. (This may work better if your buddy is also doing this exercise and you can take turns confessing to each other.)

B: Answer Evil with Empathy

Martin Luther King said, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” So for this part of the exercise, empathize with people who do things that seem evil to you.

Every day for 10 days, collect or recall a story of a person doing evil. You might recall an infamous person from history who committed atrocities. Or you might leaf through the morning newspaper for accounts of people behaving in ways that strike you as evil. Or google “evil acts.” Begin by sketching in your journal each day one thing that one person did that struck you as evil.

Then: empathize. This is likely to be an exercise of your imagination. Imagine what the purported evil-doer was feeling and needing that produced the “evil” behavior? “Feeling” refers to emotions experienced -- sad, mad, glad, scared, and disgusted are the basic ones (SEE HERE for identifying emotions). “Needing” refers to any universally shared desire, keeping in mind that “universally shared” doesn’t mean “universally indulged or pursued.” Describe those feelings (which you, too, have felt) and those needs (the wants that you, too, are prone to have) that, as best you can guess, account for the behavior in question.

C: Do Something!

Edmund Burke said, “The only thing necessary for the triumph of evil is for good people to do nothing.” So after spending 10 days on "A" and "B," form a plan of action to reduce the evil in the world. Whether in your personal life, or in a more public sphere, do something beyond what is normal for you – something that lessens the impact of an "evil" in the world.

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For list of all weekly practices: "Practices of the Week Index"