2021-03-25

Minister's Post, Thu Mar 25

Dear Ones, Fellow Unitarian Universalists,

Weekly Prayer

Dear Creation:

There are people acutely hurting – sometimes ourselves. There are relationships to be nurtured – involving ourselves. There is the work we are called to do.

We seek the courage to make a difference and to care for ourselves and one another. We seek healing for ourselves, our loved ones, our communities, our planet.

There is hatred in the lands. In the US, against Asian Americans and Pacific Islanders. In China, against the Uyghur Muslims.

Our hearts go out to those in Myanmar, where hundreds of Burmese citizens, including police officers, government officials and civilians, are fleeing as violence over last month’s military coup worsens.

Our hearts go out to our siblings in Brazil where hospitals are near collapse and there are reports of spiking Covid-19 case numbers.

Our hearts go out to our siblings in India where they also are seeing a significant increase in infections as they mark the biggest case rise since November.

Our hearts go out to our siblings in Somalia as Covid-19 surge and deaths are reported.

Our hearts go out to our siblings in Australia as the Australian government has declared a natural disaster as heavy rains batter the state and force thousands to evacuate.

As we long to be physically together again -- as we struggle with violence in our world -- as we struggle with devastating racism and bigotry -- as we each make a difference in our communities and world – may we breathe in all the trouble in the world, and breathe out peace and love.

Amen.

ICYMI ("In Case You Missed It")

Here's the Mar 21 service, "Hypocrites!"

Covid Watch

Worldwide. (I know that reporting from many conuntries is incomplete and inaccurate -- yet looking at trends still gives us an idea of important developments.) The 7DMA (7-Day Moving Average) of New Cases per day is increasing alarmingly and constantly for the last 32 days: Feb 20 to Mar 24. It's up from 361,346 on Feb 20 to 513,085 on Mar 24. That's an average daily increase of 1.1 percent, adding up to a total increase of 42 percent in just 32 days.

The death rate story is not as bad -- so far. The 7DMA of deaths per day peaked on Jan 26, and fell steadily until Mar 12 -- a decline of 42 percent over 45 days. That's an average daily decline of 1.2 percent per day over that period. Great! But then the decline turned around.

Since Mar 12, deaths have been increasing. The 7DMA of deaths per day on Mar 24 is up seven percent over Mar 12. That's an average increase of 0.6 percent per day over the last 12 days. That's a slow increase -- but the numbers of new cases suggest it may pick up speed. In any case, it's not a decrease, which is what we need.

United States. In the US, for the week of Mar 18-24, the number of new cases is down 77 percent from the Jan 5-11 seven-day peak -- so that's good. But the new cases this week are actually up slightly (4 percent) from new cases the week before.

The 7DMA of Covid deaths per day dropped below 1,000 this week, for the first time since Nov 5. Covid deaths in the US peaked during Jan 19-26. This week (Mar 18-24), deaths were down 71 percent from that peak -- and down 16 percent from the week before.

It's good to see US covid deaths continuing to decline, but the rate of new cases has flattened out -- and the worldwide numbers may bode ill for future US numbers.

So be careful!

Yours in the faith we share,
Meredith

Practice of the Week

Slogans work, as advertisers know – so let's put them to a positive use!

Using slogans to guide and remind you of how you want to be brings more peace and more joy into your life. Maybe you could use a little more peace and joy. Our recent series of “Slogans That Help” has included:Suppose you adopted as your motto, "Pause." We don’t always need to pause. Sometimes we need to “Start.” Or “Resume” – or even, in the limited ways that this is possible in life, “Rewind” or “Fast Forward.”

But if you’re like me, it’s the “Pause” button, I’m particularly likely to neglect when it would have been helpful. So repeating to myself a one-word slogan that reminds me to pause is good practice. Whether you're faced with criticism at work, a partner whose feelings are hurt, an internal urge to lash out verbally, or an opportunity for some gratification that will cost you later, you've got to be able to push the pause button. Your pause gives other people time to have their say without feeling interrupted. It gives you time to discern what's really going on, time to calm down, get centered, sort out your priorities, and let wholeheartedness soften a hard-edged position.

Pause. Make it okay with yourself to simply be from time to time.

Pause. A few times a day, stop for a few seconds and tune in to what's going on for you.

Pause. Before beginning a routine activity, take a moment to become fully present.

Pause. After someone finishes speaking to you, take a little longer than usual before you reply.

For Rick Hanson’s tips on how to help yourself take the pauses that refresh, see the post: PAUSE.

See also our SPIRITUAL PRACTICE DIRECTORY

2021-03-24

Music: Sun Mar 28

 

The music I chose for this morning's service on the theme of Trust, brings to mind an expression coined by the musicologist Edward T. Cone, who wrote about "promissory notes" in certain compositions. Pieces with "promissory notes" often include some odd detail early on. The composer, though, seems to be saying, "Trust me. It's there for a reason. Stick with me, hear me out, and you'll see why...." And, in the work of great composers like Chopin, Schubert, or Mendelssohn, the promises are kept---everything seems to be justified in the end.

 

The CUUC Choir is on hand---(if you trust virtual performances)--for a reprise of "It's a Wonderful World." Read on for programming details, and stay tuned for introductions to each work.

 

Centering Music: Adam Kent, piano

Nocturne in B Major, Op. 32, No. 1

                                    Frederic Chopin

 

Anthem: CUUC Choir directed by Lisa N. Meyer and accompanied by Georgianna Pappas

"What a Wonderful World"

            Words and Music by George David Weiss and Bob Thiele; Arranged by Mark A. Brymer

 

Musical Meditation:
Prelude in E Minor, Op. 28, No. 4

                                                Chopin

 

Interlude:
Moment Musical in Ab Major, Op. 94, No. 2

                                                            Franz Schubert

 

Parting Music:
Song without Words in Bb Major, Op. 67, No. 4 "Pilgrims' Song"

                                                            Felix Mendelssohn

2021-03-23

Pause

Practice of the Week
Pause


Doing therapy with a child who's learning better self-control, sometimes I'll ask if he or she would like to ride a bike with no brakes. The answer — even from the most spirited ones — is always no. They understand that no brakes mean either a boring ride or a crash; paradoxically, brakes let you go fast and have the most fun.

It's the same in life. Whether you're faced with criticism at work, a partner whose feelings are hurt, an internal urge to lash out verbally, or an opportunity for some gratification that will cost you later, you've got to be able to put on the brakes for a moment — to pause. Otherwise, you'll likely crash, one way or another.

Your brain works through a combination of excitation and inhibition: gas pedals and brakes. Only about 10 percent of its neurons are inhibitory, but without their vital influence, it's your brain that would crash. For example, individual neurons that are over-stimulated will die, and seizures involve runaway loops of excitation.

In daily life, pausing provides you with the gift of time. Time to let other people have their say without feeling interrupted. Time for you to find out what's really going on, calm down and get centered, sort out your priorities, and craft a good response. Time both to bring cool reason to hot feelings, and to enable wholeheartedness to soften hard-edged positions. Time for the "better angels of your nature" to take flight in your mind.

How

Let yourself not act. Sometimes we get so caught up in neverending doing that it becomes a habit. Make it okay with yourself to simply be from time to time.

A few times a day, stop for a few seconds and tune in to what's going on for you, especially beneath the surface. Use this pause to make space for your experience, like airing out a long-closed closet into a big room. Catch up with yourself.

Before beginning a routine activity, take a moment to become fully present. Try this with meals, starting the car, brushing your teeth, taking a shower, or answering the phone.

After someone finishes speaking to you, take a little longer than usual before you reply. Let the weight of the other person's words — and more importantly, the person's underlying wants and feelings — really sink in. Notice how this pause affects you — and affects the other person's response to you.

If an interaction is delicate or heated, slow it down. You can do this on your own even if the other person keeps rat-a-tat-tatting away. Without being deliberately annoying, you could allow a few seconds more silence (or even longer) before you respond, or speak in a more measured way.

If need be, pause the interaction altogether by suggesting you talk later, calling time out, or (last resort) telling the other person you're done for now and hanging up the phone. In most relationships, you do not need the permission of the other person to end an interaction! Of course, pausing a conversation (which may have become an argument) midstream is more likely to go well if you also propose another, realistic time to resume.

Before doing something that could be problematic — like getting high, putting a big purchase on a credit card, firing off an irritated e-mail, or talking about person A to person B — stop and forecast the consequences. Try to imagine them in living color: the good, the bad, and the ugly. Then make your choice.

Last, for a minute or more each day, pause globally. Just sit, as a body relaxed and breathing. Letting thoughts and feelings come and go as they will, not chasing after them. Nowhere you need to go, nothing you need to do, no one you need to be. Paused from doing, sinking into being.

* * *
For list of all weekly practices: "Spiritual Practice Directory"

2021-03-18

Religious Education: March 19, 2021

*|MC:SUBJECT|*
Religious Education & Faith Development
Community Unitarian Universalist Congregation at White Plains
March 19, 2021
2020-2021 Religious Education (RE) theme: JUSTICE & EQUITY
Supporting our young people in understanding justice issues, articulating their values, and engaging in faith in action with CUUC Social Justice teams. Also, supporting youth in developing healthy self-esteem and relationships. 
Drag Queen Story Hour
Invite Friends!

 
This Saturday, March 20th, 10:00-11:00am
Drag Queen Story Hour (DQSH) is just what it sounds like—drag queens reading stories to children.
DQSH captures the imagination and play of the gender fluidity of childhood and gives kids glamorous, positive, and unabashedly queer role models. In spaces like this, kids are able to see people who defy rigid gender restrictions and imagine a world where people can present as they wish, where dress up is real. Angel will read 4 books, perform a lip sync song, and engage with the children.  There will also be a bookmark craft! Bring a popsicle stick or slip of paper. Also decorating items like stickers, glue stick with magazine or printed images, or crayons and markers - whatever you have on hand. Come dressed up to add to the fun!  Register to receive the Zoom login Here’s a flyer to share.  Read about DQSH here

Youth Group 
 
March Youth Group is postponed.  We look forward to seeing youth *in person* Friday, April 16th, 7:00pm outside at CUUC.  If the forecast for April 16th is cold, we may move to Saturday afternoon, April 17th.  Stay tuned for updates closer to the date. 
Sunday, March 21
No Classes This Sunday

K-9th grade and Parent/Caregiver classes do not meet this Sunday. Classes meet next week, March 28th. Click here for the full schedule and list of topics.


Adult RE Resource: We offer this resource document with materials from the Parent/Caregiver curriculum and additional resources for adults who are supporting youth in developing healthy self-esteem and relationships. We update the document ahead of each class. 

Worship 10:00am  

~ Rev. Meredith Garmon, “Hypocrites"
On the one hand, we all fail to live up to our ideals. (If you're fully living up to every one of your ideals, it's time to get some new ideals.) If hypocrisy is merely failing to live up to the ideals we profess, it's not such a bad thing. What is it that's a serious problem? And, aware that noticing other people's hypocrisy comes so much easier to us than noticing our own, what does integrity require of us?
Click here to join our Sunday Worship Service 
Phone in (audio only): 646-876-9923 · Webinar: 761 321 991 · Passcode: 468468


After worship, join Virtual Coffee Hour 
Meeting: 336 956 2210 · Passcode: 468468
Connecting in Community
Youth Stand Up for a
Better Westchester

 
March 24, 7:00pm.  The Westchester Youth Alliance & Peekskill Youth NAACP alongside the Westchester Social Justice Forum are co-hosting an interactive workshop on racism. Join our teen leaders as we examine racism in our communities and explore how to build a more equitable Westchester. This youth led event and discussion is open to the general public and is the fourth in our 2021 Westchester Social Forum series!  Register here to receive the Zoom link. 
CUUC Spring Fling
for All Ages

Saturday, April 3rd, 10:30am-2:30pm
Join us for fun and community as we welcome spring!  Come at 10:30am for grounds tours and cleanup, and an Earth Song Circle. 12:30-2:30pm we will have a geocache-type Easter hunt, Easter treat table, games, crafts, and an introduction to the iNaturalist app. With a special appearance of the Rainbow Unicorn! Bring your mask, a lawn chair, and your own bag lunch.  We are planning fun and fellowship while observing pandemic safety protocols.

2021 UU Summer Camps

Summer camp information is beginning to emerge!  Some are fully virtual, some in-person. Click here for a list, which we will continue updating as information becomes available. 

Below are Headings for all
Announcements and Resources

Click here for full information

Religious Education 

  • 2020-2021 Religious Education and Faith Development: Overview, Schedule & Topics, Zoom Links, RE Newsletter
  • Justice & Equity Resources 
  • Support Resources for All Ages

Children 

  • NEW! Summer 2021 UU Camp Information 
  • Drag Queen Story Hour, March 20 - Register for the Zoom Link Here
  • Story Time Every Thursday Evening 

Youth 

  • NEW! Summer 2021 UU Camp Information
  • NEW! Youth Stand Up for a Better Westchester, March 24 
  • UU-UNO 2021 Spring Seminar on Climate Justice, April 9-11 
  • Center Lane’s Rainbow Squad 

Young Adults

  • UU Young Adult Network

CUUC 

  • All Ages Easter Spring Fling: Saturday, April 3 
  • On the Journey, March: Integrity
  • CUUC Newsletter & Calendar
  • Online Sunday Worship, 10:00am 

UU LGBTQ++ Community

  • UU All Ages Transgender / Non-Binary Monthly Gatherings, 4th Tuesdays, 8pm 

UU BIPOC Community 

  • BLUU Online Worship, March 21
  • UUA/Central East Region BIPOC Group, Monthly 

Local Community 

  • NEW! NY Justice Roadmap 2021
  • Donations for Grace Church 
  • White Plains Food Scrap Drop off Program 

NEW! Summer 2021 UU Camps and Activities for ALL AGES 

  • In-Person: Murray Grove, Lanoka Harbor, NJ
  • In-Person: Unirondack, Adirondacks, NY
  • In-Person: Star Island, Isle of Shoals, NH
  • Virtual & In-Person: Ferry Beach, Saco, ME
  • Virtual & In-Person: Rowe, MA
  • Virtual: SUUSI, Southeast UU Summer Institute
  • TBA: UU College of Social Justice
  • TBA: River Rising Youth Leadership
  • TBA: Sophia Fahs 
  • And links to more...
Community Unitarian Universalist Congregation at White Plains  
468 Rosedale Ave · White Plains, NY 10605-5419