2023-02-24

Minister's Post, Fri Feb 24

Dear Ones:

Our "Science and Spirituality" group read Ed Yong's book, I Contain Multitudes last fall. Some amazing things we learned, as Yong reported:
“Speaking of palms, your right hand shares just a sixth of its microbial species with your left hand.”
And:
“The brain parasite Toxoplasma gondii is another puppetmaster. It can only sexually reproduce in a cat; if it gets into a rat, it suppresses the rodent’s natural fear of cat odours and replaces it with something more like sexual attraction. The rodent scurries towards nearby cats, with fatal results, and T. gondii gets to complete its life cycle."
We may not be as blatantly controlled as T. gondii controls rats, but a huge part of what we I am here to do -- as the biological organism that I am -- is serve the microbes that I carry around. Fortunately, many of them also serve me. Or, perhaps we should say they serve the other microbes by helping sustain the ecosystem (me) that supports all the microbes.

No wonder that Timothy Morton wonders: "Am I simply a vehicle for numerous bacteria that inhabit my microbiome? Or are they hosting me?"

Yours in the faith we share,
Meredith

Join a Journey Group: http://cucwp.org/journey-groups

I.C.Y.M.I. (In Case You Missed It)

The Feb 19 service, "Free to Be You and Me"



The Feb 12 service, "Know Thyself"



"Know Thyself" sermon text at The Liberal Pulpit.

PRACTICE POINTER

See the good in yourself. That’s this week’s practice pointer adapted from “Just One Thing,” by clinical psychologist Rick Hanson.

There is good in every person — but it can be easier to see in others than in yourself. Because of the brain’s negativity bias, we tend to fixate on what's wrong with ourselves instead of what's right. If you do twenty things in a day and nineteen go fine, what's the one you think about? Probably the one that didn't go so well.

Your brain builds new structures primarily based on what you pay attention to; neurons that fire together, wire together. Focusing on what doesn’t go so well blocks the development of confidence and self-worth. Knowing your own strengths and virtues, is just a matter of seeing yourself accurately. Then, recognizing the good in yourself, you'll feel better inside, reach out to others with less fear.

So: Pick one simple good thing about yourself. Maybe you are friendly, open, conscientious, imaginative, warm, perceptive, or steadfast. Be aware of the experience of that positive characteristic. Explore its body sensations, emotional tones, and any attitudes or viewpoints that go with it. Take a little time to register that you do indeed have this good quality. Let yourself become convinced of it. Look for signs of it for a day or a week -- and feel it when you find it.

Then repeat this process for other good qualities you have.

As you review your qualities, open to feeling good about yourself. Let these times of feeling good about yourself gradually fill your heart and your days.

For more explanation about how to see the good in yourself, see the full post: "See the Good in Yourself."

Here it is, your...
MOMENT OF ZEN
#147: The Acorn

How could you say there was anything that couldn't be expressed in words? As soon of you'd said what it was, you've expressed it. Even to say, "It's ineffable" is to eff it.

You might say, "But some things are not completely expressed." True enough, but adding "completely" reverses the situation. Changing the question from "Is there anything that can't be expressed in words?" to "Is there anything that can't be completely expressed in words?" changes the answer from "nothing" to "everything." Everything can be expressed, and nothing can be completely expressed.

So the living question for us is: given the infinite expressibility of every object, phenomena, or experience, when do we say, "that's enough" -- and when do we heap our plates with detailed expression?

John Keats spoke of "negative capability" -- which he said meant being "capable of being in uncertainties, mysteries, doubts, without any irritable reaching after fact and reason." Or, we might say: "content with a vague, imprecise allusion without any irritable reaching after more concrete or detailed expression."

To go further, let us recognize that it's misleading to say that every expression is incomplete, which suggests that expressions are partial -- as if, by accumulating more and more expression, one could asymptotically approach completeness. It's not that expressions inherently reveal only a part of the reality. It's that expressions always and inherently hide as much as they reveal. Indeed, they conceal exactly as much as they reveal. Necessarily. Such recognition strengthens our negative capability.

Case
Woodpecker asked, "Is there anything that can't be expressed in words?"
Raven said, "Nothing."
Woodpecker asked, "Even the ineffable experience of the Buddha under the Bodhi tree?"
Raven said, "The morning star."
Porcupine said, "There's a kernel in that acorn."
Woodpecker asked, "How can I get at it?"
Porcupine said, "Come on, Woodpecker! What's that chisel beak for?"
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2023-02-22

Music: Sun Feb 26

 

Please welcome this morning’s musical guest tenor Aram Tchobanian to CUUC. In recognition of Black History Month, we are delighted to present a program of Spirituals in diverse arrangements. Mindful of Women’s History Month in March, we highlight the work of the composer Margaret Bonds. Read on for Aram’s bio and programming info, and stay tuned for spoken introductions.

 

Aram Tchobanian has premiered numerous works by contemporary composers from around the world, including Vanraj Bhatia, Beat Furrer, Yoav Gal, Thomas Pasatieri, and Salvatore Sciarrino, among many others. His repertoire covers 1300 years of music and 28 languages. He recently performed two different recitals featuring women composers (one with Adam Kent), and the Oklahoma! retrospective and Frank Sinatra retrospective concerts, all at Lincoln Center. Conducting credits include the world premiere of Robert Perretti’s The Thinking Heart. Aram has recorded four operas, an oratorio, and 15 audiobooks.

 

Gathering Music: Adam Kent, piano

From Cinnamon Grove

            II. Adagio cantabile

                        R. Nathaniel Dett

“Troubled Waters”

                        Margaret Bonds

 

Introit: Aram Tchobanian, tenor
“De Gospel Train”

                        Spiritual, arr. by Harry T. Burleigh

 

Opening Music:
“Walk Together Children”

                        Spiritual, arr. by Moses Hogan

 

Meditation:
Parnassus

                        R. Nathaniel Dett

 

Offertory:
“Hold On”

                        Spiritual, arr. by Margaret Bonds

 

Interlude:
“Wade in the Water”

                        Spiritual, arr. by Harry T. Burleigh

 

Postlude:
“She/He/They’ve Got the Whole World”

                        Spiritual, arr. by Margaret Bonds

 


She's got the whole world in Her hand,

She's got the whole world in Her hand,

She's got the whole world in Her hand,

She's got the whole world in Her hand.

 

She's got the woods and the waters in Her hand,

She's got the woods and the waters in Her hand,

She's got the sun and the moon right in Her hand,

She's got the whole world in Her hand.

 

He's got the birds and the bees right in His hand,

He's got the birds and the bees right in His hand,

He's got the beasts of the field right in His hand,

He's got the whole world in His hand.

 

They've got you and me right in Their hand,

They've got you and me right in Their hand,

They've got everybody in Their hand,

They've got the whole world in Their hand.

They've got the whole world in Their hand.

 

 

2023-02-17

Religious Exploration: February 19, 2023

*|MC:SUBJECT|*
Religious Exploration & Faith Development
Community Unitarian Universalist Congregation at White Plains
February 19, 2023

2022-2023 RE Theme: Unitarian Universalist Identity
Overview of the Year & Upcoming Schedule

View past newsletters at bit.ly/CUUCRENews
Celebrating and Supporting LGBTPQIA++ Youth
Wed Mar 15, 8:00am-3:00pm
PrideWorks at Pace University, Pleasantville
 

We are delighted that the PrideWorks Conference for LGBTQ Youth and their Allies returns in person this year! Westchester UUs are the largest collective sponsor of the conference. Thank you for your ongoing support through the yearly plate share and private donations! UUs also volunteer, present workshops, and serve on the Planning Committee and Board. Our presence is affirming for UU youth who attend with their school GSA (Gay Straight Alliance) and on their own, and it is an important youth ministry outreach that lets Westchester youth know we are a faith community that welcomes them. If you would like to help with UU activities such as greeting youth with the Side with Love banner as school buses drop off students at 7:15am or staffing the UU table in the main hall, contact Tracy (cuucwptracy@gmail.com). If you would like to volunteer at the conference in any other way (registration, supporting workshop presenters, set-up, clean-up, etc.) contact Kerry King (kerrytk15@gmail.com).

We hope to see CUUC youth at the conference, with your school or on your own. Stop by our UU table for fun giveaways and identify yourself as UU for a special gift! 


Friday OWL Classes for
4th-5th and 6th-7th grades
& Parents/Carevigers

We had a wonderful start to Friday evening OWL classes last week!
The 4th-5th grade class leaders are John C, Denice T, and Irene C. The 6th-7th grade class leaders are David B, Carolyn H, and Janet W. We are using the 4th-6th curriculum with our 4th-7th grade classes. These are resources for families to use at home:  We also launched the corresponding small group ministry for adults: Parents and Caregivers as Sexuality Educators. This is an opportunity for adults to recall your own questions, feelings, and experiences at the age your children are now, and to be intentional about how you would like to support your child as they have questions and strive to make decisions that are healthy for them. Parents and caregivers may participate in this class even if you do not have a young person attending an OWL classes. Tracy B and John C are leading these sessions. Throughout, we will add to our shared resource doc. Click here for class topics and resources corresponding to February 10th session 1, Hopes and Concerns for Kids' Sexual Health and session 5, Relationships: Guiding with Wisdom. 
 
The next classes are 6:15pm on Friday,
March 10th and 24th, and April 14th.
Note: 1st-3rd and 8th-9th grade Our Whole Lives (OWL) classes
continue meeting Sunday mornings, as do the 4th-5th grade 
Toolbox of Faith classes and 6th-7th grade Riddle and Mystery classes. 
Quiet Sanctuary Area
Seeking Family Feedback

Like other UU congregations, we offer a quiet activity area to support families in worship. We know that even when their hands are busy, our young people are connecting with the rituals, words, and music of our faith.
Having a quiet activity or sitting on the floor can help them manage the time more comfortably. If your family has used (or avoided) that area, the RE Council is interested in your feedback. Do you find it helpful? Do you find it challenging? Are there other ways we could support your young people when they attend worship in the sanctuary? Please send your feedback to Tracy (cuucwptracy@gmail.com) and/or Karen D (KMDreher55@gmail.com).
Sunday, February 19

10:00am Worship
Whole Congregation - All Ages

In Person and Online
"Free to Be... You and Me" ~ Rev. Meredith Garmon, Tracy Breneman

The album "Free to Be... You and Me" by Marlo Thomas and Friends came out in 1972 and recently celebrated its 50th birthday. Meredith and Tracy will celebrate and reflect on the lessons of this cultural landmark indelibly imprinted on the brains of many of us.

All ages are in the sanctuary this Sunday to hear stories and songs from the Free to Be You and Me album. This will be a fun service for young people to attend! Last Sunday in Chapel, we learned the theme song so children will be able to sing along. If your young person is in the sanctuary quiet activity area, please sit in the chairs nearby to help them learn to navigate worship space.

Visit our website for the Sunday order of service. We continue to wear masks for Sunday morning worship and RE in the building. Revisit past services anytime at youtube.com/TheLiberalPulpit and subscribe!

Click here to join the live-stream of our Sunday Worship or phone in (audio only): 646-876-9923 · Webinar: 761 321 991 · Passcode: 468468. Everyone live-streaming the service is invited to stay online afterward to socialize on Zoom. Log in to bit.ly/CUUC-CoffeeHour or phone: 929-436-2866. Meeting: 336 956 2210, Passcode: 468468.

 
Childcare & Religious Exploration

Childcare begins at 9:45am in room 32 in the yellow hallway. RE classes and Youth Group do not meet today. We will all worship together.
Upcoming Schedule
 
Religious Exploration
Sun Feb 19: Whole Congregation Worship. RE does not meet. (start of the school holiday week)
Sun Feb 26: Whole Congregation Worship. RE does not meet. (end of the school holiday week)
Sat Mar 4: Community dance party - fun for all ages!
Sun Mar 5: K-7th grade Chapel and 8th-9th grade OWL class. Youth Group does not meet; After worship: Ministerial Search Forum
Fri Mar 10: OWL Classes for 4th-5th & 6th-7th grades, and Parents/Caregivers
Sat Mar 11: Families make meal bags for HOPE Kitchen; OWL orientation & identity panel to be confirmed
Sun Mar 12: Set your clocks ahead an hour then join us for 1st-12th grade RE/PlaceKeeping; After worship: Congregational forum on Article II 
Sun Mar 19: 1st-7th grade classes. 8th-9th OWL and Youth Group do not meet
 
8th-12th Grade Youth Group
Schedule Temporarily Paused

Providing supportive, engaging, fun, and affirming space for youth is essential. And finding the sweet spot of youth ministry can be challenging given varied interests and competing schedules. We will pause our Youth Group schedule to invite parents and youth into conversation about where Youth Group can go from here. Please watch for an e-mail from Cyndi and Daniel with an invitation to gather and share ideas. 
Community

Young Voices in Worship

In an initial review of the report from the Self-Assessment Committee, the RE Council noted congregants' interest in having young voices in worship. We think that's a great idea and Rev. Meredith agrees! We are starting by inviting young people to read the chalice lighting and extinguishing words Sunday, February 19 and 26. These are whole congregation worship  Sundays so young people are in the sanctuary for the whole service. We still need a young voice/voices for February 26th. To volunteer, contact Tracy, cuucwptracy@gmail.com

It's Cookie Time!

From Refugee Resettlement: Muqadas Ghafoor, the ten-year-old daughter of the Afghan family our congregation has been helping, is selling Girl Scout cookies. After worship, look for Jane Dixon (lilrhodie@gmail.com).

A New Refugee Family is Coming

As a member congregation of the Interfaith Council for New Americans Westchester (ICNAW), CUUC is excited to once again announce that we have been asked to help resettle a new refugee family in the coming months. Click here to read a letter from the ICNAW team, with a link to donate. Contributions to ICNAW may also be made by sending a check to CUUC with "ICNAW" in the memo line. Contact: Jane Dixon (lilrhodie@gmail.com) and Robin Rocchi (robinandal@verizon.net)

Backpacks Delivered!

Last Sunday, 1st-7th graders and adults filled backpacks with supplies donated from the congregation then loaded them into cars for delivery. We sent 70 backpacks filled with school supplies to Next Generation Youth Services, Lifting Up Westchester! Our thanks to all who sponsored a backpack, and assembled and delivered them!

Update on Ministerial Transition

After ten years, Rev. Meredith Garmon will be retiring from CUUC at the end of July. The ministerial search process to find our next settled minister is well underway. A lot is happening, including plans for a celebration honoring Rev. Meredith, an upcoming self-assessment report forum, a website upgrade, the creation of our new Search Formation Team, and more. Click here for an Update on Ministerial Transition letter from Board Chair Creighton Cray, detailing all that we are doing.

Congregation Forum
Ministerial Search Process

Sun Mar 5 in Fellowship Hall at 11:30am
Mon Mar 13 online in Zoom 7899

The CUUC Minister Search Formation team, which creates the search committee for our new minister, has been formed. They will update the congregation on their progress each month during the Our Congregation part of the worship service. The team will also host both an in-person and an online Congregation Forum to discuss the ministerial search process and to answer your questions. Save the date! Contact: Creighton Cray (creighton.cray@gmail.com)

Community Conversation
Exploring the Future of RE at CUUC

 

Sun, May 21, 11:30am, Fellowship Hall and Zoom 8428
Times are changing, as are family needs and schedules. Join members of the RE Council and Tracy for a visioning discussion about the future of RE at CUUC. We will discuss feedback shared by the Self-Assessment Committee from the congregational survey, then explore what Religious Exploration and faith development might look like here in the coming years. It is exciting to think about what we can build together! Contact Tracy (cuucwptracy@gmail.com).

Weekly Newsletters
Stay up to date by receiving the weekly RE newsletter (sign up here; read past Issues here) and weekly CUUC e-Communitarian (sign up here; read past issues here).
Tracy Breneman, Director of Religious Exploration and Faith Development, cuucwptracy@gmail.com
Community Unitarian Universalist Congregation at White Plains  
468 Rosedale Ave · White Plains, NY 10605-5419