Bring More Intentionality

Practice of the Week
Bring More Intentionality

Liberation is about waking up! Hour by hour, we give up intentionality and let life happen to us. This exercise invites liberation by waking up to what our hours actually look like.

What you'll need:

• A device such as a smart phone with an alarm clock app that you can set to chime every hour on the hour.
• A journal or notepad, which you'll carry with you through the day

Here’s what you do:

1. Set the alarm/chime to go off every hour on the hour for the entire day, from the time you get up to the time you go to bed.

2. Every time the hourly alarm goes off, make a one-word note in your journal or notepad that captures what you are doing in that moment. For instance, one day’s worth of entries might look like:
worrying,
staring,
working,
working,
working,
eating,
complaining,
daydreaming,
emailing,
working,
commuting,
cooking,
washing,
emailing,
dog-walking,
nodding-off.

Do this for 3 days.

Then:

3. Notice the pattern and figure out how you want to change it. Don’t over-plan it. Just give your day a little bit more intentionality. Keep your hourly alarm in your head and tell yourself that you want to end the day with a list that you can be proud of. Imagine what kind of list would make you smile, feel in control or feel free. For instance this kind of list:
snoozing,
jogging,
enjoying,
planning,
working,
experimenting,
advocating,
working,
dreaming,
laughing,
cooking,
reading,
connecting,
talking,
loving,
breathing.

Or this kind of list from a day off of work:
sleeping,
sleeping,
soaking,
painting,
painting,
varnishing,
indulging,
napping,
painting,
painting,
dining,
dancing,
dancing,
gazing,
dreaming.

It’s all about consciousness. It’s all about liberating yourself by simply noticing. It’s all about living life rather than letting life live you!

* * *

PRACTICES INDEX

CUUC Music: Sun Feb 28

The celebration of the incomparable musical contributions of African-Americans continues this Sunday, as part of our commitment to Black Lives Matter. Musical selections include a setting of a traditional Spiritual as a set of virtuosic piano variations by Samuel Coleridge-Taylor, several rags by Scott Joplin, and works in a decidedly jazzy vein by Hale Smith and Valerie Capers. Dr. Capers herself will return to CUUC for our Mothers’ Day service on May 8 and then for a special Jazzfest! concert on Saturday evening May 14^th. Read on for programming details.

Prelude: Adam Kent, piano

The Angels Changed My Name

                                    Traditional Spiritual, arr. by Samuel Coleridge-Taylor

My Scarf is Yellow, Scrambled Eggs and Ernie, That’s Mike, An Asphodel for Marcel, Goin’ in a Hurry from Faces of Jazz

                                                            Hale Smith

Opening Music:
Heliotrope Bouquet                                   

                                                Scott Joplin/Louis Chauvin

Offertory:
Billie’s Song and A Taste of Bass from Portraits in Jazz

                                                Valerie Capers

Interlude:
Peacherine Rag

                                                Joplin

By-Laws Change

Rev. Meredith Garmon takes this post to make his case for a change in the CUUC By-Laws

Article 1, section 2 (b) of the CUUC By-Laws currently reads:

All members 16 years of age or older shall be entitled to introduce or amend motions and to vote on all questions being considered at an Annual or special Meeting of the Church; and nonmembers sixteen years of age or over who have been more than occasional attendants at the worship services and who have made a recorded contribution to the financial support of the Church during the preceding year shall be entitled to vote on approval of annual Church operating and capital budgets. [my italics]

I urge the congregation to approve deleting the italicized words above.

My basic argument is this: membership means responsibility to make, by vote, the decisions of the congregation. Anyone may choose not to join, of course, but choosing not to join means choosing not to have a vote. The integrity of our organization is compromised by granting votes to nonmembers.

#1. There is no rationale for keeping this provision. It is highly unusual: in a lifetime of being a UU, I had never heard of such a provision before coming to White Plains, and none of the District Executives, Regional Staff, or other ministers I have consulted with had ever heard of any other congregation having such a provision. If we didn’t have it, no one would be arguing for instituting it. That the provision has lasted this long is a case of “but we’ve always done it this way” thinking.

#2. If people making a contribution feel they should have a say in what is done with the money, then why not allow them vote to on Board members? After all, Board members create the budget and make adjustments to it throughout the year. Yet we do not allow nonmembers to vote in electing Board members. For the same reason, we should not allow nonmembers to vote on the budget either. If they want a vote, they can sign the book. Our leadership is accountable to our membership – to those people who have made the commitment to CUUC represented by signing our membership book. Our leadership is not and should not pretend to be accountable to nonmembers.

#3. The provision introduces needless and hopeless subjectivity. Someone – generally it has been the Board Secretary -- must make the determination each year which nonmembers have been “more than occasional attendants at worship services.” How many attendances constitutes “more than occasional”? Is once a month for 9 months a year “occasional” or “more than occasional”? Our Secretary has no definitive way to answer that question. Moreover, we do not keep records of attendance. Even supposing that we specified that X attendances in a year counted as “more than occasional” (which we have not), we have no way of knowing whether a given nonmember has attended X times or not. (There would seem to be a built-in bias in favor of large nonmembers with a penchant for bright clothes – more likely to be noticed when they attend.) The provision depends entirely on the Secretary’s subjective and probably quite variable determinations.

#4. Allowing nonmembers to vote undermines the point, value, and meaning of membership, which, being a covenantal relationship, requires some minimal clarity about who is in the covenant and who isn’t. The practice of self-governance in covenant is a crucial part of the Unitarian Universalist path of spiritual growth. Allowing nonmembers to vote undermines that important function of membership. Members have the sacred responsibility of voting. We dilute those votes by counting nonmember votes.

#5. I requested the removal of this provision in 2013-14, and brought it the board’s attention again in 2014-15. At those times, a partial explanation involved sympathy for nonmembers who, due to Jewish ties, found it personally difficult to be a member of a “church.” Now that we have changed our name to “Congregation,” then we no longer have even that excuse for confusing and weakening the meaning of membership by allowing nonmembers to have a vote on one thing and not others.

CUUC Music: Sun Feb 21

Who better than Ludwig van Beethoven to illustrate the desire for music? Even after he scarcely hear a note, the song of a bird, or the words of a friend, Beethoven continued to write music, driven by some inner love and compulsion. Franz Schubert also expressed his deep-seated reverence for this art in his setting of “To Music”, sung for us on Sunday morning by CUUC member Kim Force.

The CUUC Choir is also on hand with several selections notable for the warm sentiments they express—enough to melt a polar vortex!

Read on for programming details.

Prelude: Adam Kent, piano
Adagio from Piano Sonata No. 1 in f minor, Op. 2, No. 1

Allegretto vivace from Piano Sonata No. 18 in E-flat Major, Op. 31, No. 3

                                                Ludwig van Beethoven

Anthem: CUUC Choir directed by Lisa N. Meyer and accompanied by Georgianna Pappas

Evening Star                                                            

Victor Johnson  

Offertory:’

Black is the Color of My True Love's Hair  

American folk song, arr. by Ruth Elaine Schram

Interlude: Kim Force, soprano

An die Musik*

                                                Franz Schubert

*Translation (Text by Franz von Schober)

To Music

You, lovely art, in how many grey hours,
When life's mad tumult wraps around me,

Have you kindled my heart to warm love,
Have you transported me into a better world,
Transported into a better world!

Often has a sigh flowing out from your harp,
A sweet, divine harmony from you

Unlocked to me the heaven of better times,
You, lovely Art, I thank you for it!!
You, lovely art, I thank you!

Resolution on Supporting Black Lives Matter

Date of this draft: 2016 Feb 13

WHEREAS, Unitarian Universalists strive for justice, equity and compassion in human relations; and

WHEREAS, Unitarian Universalists have a goal of world community with peace, liberty, and justice for all; and

WHEREAS, allowing injustice to go unchallenged violates our principles; and

WHEREAS, although most police officers warrant our gratitude and respect for the dangerous work they undertake to promote public safety, law enforcement practice in the US is too often an expression and manifestation of systemic racial prejudice; and

WHEREAS, although people of all ages and races are killed by law enforcement, black people ages 20-24 are seven times more likely than the general population to be killed by law enforcement; and

WHEREAS, the 102 unarmed black people killed by police in 2015 represents 37% of all unarmed people killed by police that year; and

WHEREAS, Tanisha Anderson, Rekia Boyd, Michael Brown, Miriam Carey, Michelle Cusseaux, Shelly Frey, Eric Garner, Freddie Gray, Trayvon Martin, Kayla Moore, Tamir Rice, Tony Robinson, Samuel Dubose, Sandra Bland, William Chapman, Walter Scott, Tiara Thomas are just a few names of people recently killed by the racism that exists in the United States today; and

WHEREAS, mass incarceration fueled by for-profit prisons and racially biased police practices drive the disproportionate imprisonment of black and brown Americans; and

WHEREAS, the school-to-prison pipeline is an urgent concern because 40% of students expelled from U.S. public schools are black and one out of three black men is incarcerated during his lifetime; and

WHEREAS, the 2015 General Assembly of the Unitarian Universalist Association adopted a resolution, called an Action of Immediate Witness, which cited the above facts, recognized “that the fight for civil rights and equality is as real today as it was decades ago,” and called Unitarian Universalist congregations to action:

• to become closer to a just world community,
• to engage in intentional learning spaces to organize for racial justice with recognition of the interconnected nature of racism coupled with systems of oppression that impact people based on class, gender identity, sexual orientation, ability and language;
• to work toward police reform and prison abolition (which seeks to replace the current prison system with a system that is more just and equitable);
• to take initiative in collaboration with local and national organizations fighting for racial justice against the harsh racist practices to which many black people are exposed;

and

WHEREAS, that same resolution of the 2015 UUA General Assembly also declared: “No matter who you are, black lives matter, and a system of fair, transformative, and restorative justice that is accountable to communities is something to which each of us has a right. Unitarian Universalists and our greater society have the power to make this happen;” and

WHEREAS, Black Lives Matter is an international activist movement, originating in the African-American community, that campaigns against violence toward black people, regularly organizes protests around the deaths of black people in killings by law enforcement officers, and broader issues of racial profiling, police brutality, and racial inequality in the United States criminal justice system; and

WHEREAS, the Black Lives Matter movement has gained powerful traction in resistance to police brutality and institutionalized racism that target the black community; and

WHEREAS, the 13 Guiding Principles of the Black Lives Matter movement, set forth at blacklivesmatter.com, are highly consonant with Unitarian Universalist values; and

WHEREAS, all lives matter, and upholding the value of all lives requires attending especially to those lives most treated as not mattering; and

WHEREAS, affirming that black lives matter challenges presumptions that they don't matter and recognizes that the disregard of black lives calls for specific attention and should not be left alone to continue; and

WHEREAS, the Community Unitarian Universalist Congregation at White Plains’ “Policy on Political and Social Advocacy” stipulates that, “A position of the [Congregation] on an Advocacy issue shall be taken only by the congregation in a vote according to the By-Laws,” and that, in the absence of such a congregational vote, neither the Congregation’s minister, nor its Board of Trustees, nor any committee, group, or individual of the Congregation may speak for, on behalf of, or in the name of the Congregation on any advocacy issue;

THEREFORE, BE IT RESOLVED that the Community Unitarian Universalist Congregation of White Plains supports and is a majority-white ally of the Black Lives Matter movement and its Guiding Principles;

BE IT FURTHER RESOLVED that Community Unitarian Universalist Congregation authorizes expressions of that support, including but not limited to: public statements from Congregation leaders of support and advocacy for Black Lives Matter and its Guiding Principles, and the public display of a “Black Lives Matter” banner to be clearly visible to traffic on Rosedale Avenue.

Watch Where Your Mind Wanders

Watch Where Your Mind Wanders
Practice of the Week

This one is the simplest exercise but also potentially most enlightening. Take a week and keep track of where your mind joyfully leans. Catch yourself daydreaming. Notice when you say to yourself, “I really have to remember to...” Pay attention when the voice in your head says, “I wish I was doing X instead.” And when you notice it, write it down. Keep track of it for a week. Then pay attention to what this week’s worth of wandering is telling you.

“If you want to know where your heart [desire] is, look where your mind goes when it wanders.” -- Bernard Byer

“Maybe prayer doesn’t mean talking to God at all. Maybe it means listening to our dreams and paying more attention to what we really want from life.” - Gary Kowalski

* * *
For list of all weekly practices: "Practices of the Week Index"

CUUC Music: Sun Feb 14

In honor of Valentine’s Day, Sunday morning’s solo piano music includes works composed by a composer in love and works written to celebrate a loving occasion.

Robert Schumann endured years of separation from his beloved Clara Wieck because of the opposition of the latter’s father to the couple’s desire to wed. During this difficult period, the young lovers corresponded about musical matters and exchanged musical works. Among these, Robert’s Kreisleriana, based on a novel by E.T.A. Hoffman, was one of the most hotly inspired and emotional.

The pianist who most influenced me growing up was the Spaniard Alicia de Larrocha. The works by Federico Mompou and Xavier Montsalvatge were both written as wedding gifts for Alicia on the occasion of her marriage to pianist Joan Torra in 1950.

In addition, the CUUC Choir is on hand with powerful messages about love and hope, the first a setting of an ancient Latin text by Seneca, the second based on the powerful words of a Holocaust victim.

Read on for programming details.

Prelude: Adam Kent, piano

Sehr innig und nicht zu rasch from Kreisleriana, Op. 16

                                    Robert Schumann

Preludio XI

                                    Federico Mompou

Anthem: CUUC Choir directed by Lisa N. Meyer and accompanied by Georgianna Pappas

Si Vis Amari*  

Jerry Estes

*Translation: If you want to be loved, love.

Offertory:
Divagación

                                                            Xavier Montsalvatge

Anthem:

An Inscription of Hope                         

music by Z. Randall Stroope, text from an inscription found in on a cellar wall in Cologne, Germany