Practice of the Week
This week -- for each of the seven days of the week -- take 10 minutes at the beginning of your day (or at bedtime the night before), to identify one thing you want out of the coming (or next) day. In the midst of all the obligations ahead of you, what one desire do you want to make room for in the day ahead? In selecting a desire for the day, keep in mind these two guidelines:
- Keep it simple. Identify a desire that could really be satisfied in the course of one day. (Rome wasn't built in a day, so don't list "build Rome" as what you want to get out of a day.) Maybe it is nothing more than to feel the sun on your face for five minutes. Maybe it is to connect and cook tonight's meal with your daughter. Maybe it is to read for 30 minutes, or go running, or sit in stillness and silence for 20 minutes.
- Pick something that requires some intentional energy to make happen. Don't pick "brush teeth" if you always and habitually brush your teeth every day. Pick something that hasn't been usual for you -- but maybe you'd like it to become usual.
You can pick the same thing for all seven days, pick something different each day, or anything in between.